One question I get from clients is how often should they schedule sessions. Maybe you have this question, too.

If you are feeling pain and discomfort on a level that interferes with your daily life, I suggest every two weeks. Two week intervals allow the body a chance to adjust to the changes from one session to the next. The sessions are far enough apart that you get a sense for the cycle of pain you are dealing with. This time frame also allows you to come in soon enough that the pain cycle is mitigated or even broken. Committing to sessions at this interval is beneficial because it trains you and your body towards relaxation. Eventually, you will find relief.

If you are mostly interested in reminding yourself what the experience of total relaxation is, I suggest every three weeks to once a month. Most of us are switched to a high-level ON position and forget what it means and feels like to relax. The benefit of monthly sessions is that you get an hour of your life to remember what relaxed and peaceful feels like.

Another benefit is that this memory is something you can take with you into your days between sessions. If you find you have a moment to sit, maybe with your morning coffee or on a break from work, think back to the full body sensation you had while receiving a massage or craniosacral therapy. Amazingly, this short moment of remembering can ease your body towards that peaceful, relaxed feeling. Your days will be so much more rewarding when you add this kind of mindfulness to them.

So, how is your body feeling and how would you like it to feel? If you are interested in a more grounded, relaxed and peaceful feeling in your body, I invite you to contact me. We can create a schedule that works for you.